Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 5.7 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched or Canned Kidney Beans?
Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Canned Kidney Beans:
300 kcal of Canned All Types Kidney Beans contain 11.3 times more Vitamin B1, 4.9 times more Vitamin B2, 5 times more Vitamin B3, 3.5 times more Vitamin B5, 7.6 times more Vitamin B6 and 22.9 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Canned Kidney Beans:
300 kcal of Canned All Types Kidney Beans contain 7.8 times more Calcium, 3.6 times more Copper, 6.7 times more Iron, 5 times more Magnesium, 2.1 times more Manganese, 4.8 times more Phosphorus, 10.1 times more Potassium, 5.4 times more Sodium, 4.1 times more Zinc and 109 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 6.6 times more Fat, 9.3 times more Saturated Fat and 3.7 times more Omega 6 than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 3.8 times more Omega 3, 9.8 times more Fiber and 5.5 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Omega 3 and Fiber
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6