Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched VS Canned Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched versus 100 g of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Canned Kidney Beans:
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 1.7 times more Vitamin B5 than Canned Kidney Beans.
- While 100 g of Canned All Types Kidney Beans contain 2 times more Vitamin B1, 1.3 times more Vitamin B6 and 4 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Canned Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Canned Kidney Beans:
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 1.6 times more Copper, 2.7 times more Manganese and 1.4 times more Zinc than Canned Kidney Beans.
- While 100 g of Canned All Types Kidney Beans contain 1.4 times more Calcium, 1.8 times more Potassium and 19 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Canned Kidney Beans contain similar levels of Iron, Magnesium, Phosphorus and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 5.7 times more Energy, 37.7 times more Fat, 53 times more Saturated Fat, 1.5 times more Omega 3, 21.2 times more Omega 6 and 4.6 times more Carbohydrate than Canned Kidney Beans.
- While 100 g of Canned All Types Kidney Beans contain 1.7 times more Fiber than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Canned Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Canned Kidney Beans provide inadequate amounts of Omega 6