Comparing Nutrients in 300 calories Cookies, chocolate chip, commercially prepared, special dietaryVS Boiled Broccoli
Weight per 300 calories
Cookies, chocolate chip, commercially prepared, special dietary
66.7g
Boiled Broccoli
857g
Cookies, chocolate chip, commercially prepared, special dietary have 12.9 times more energy per 100g than Boiled Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, special dietary or Boiled Broccoli?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate chip, commercially prepared, special dietary
Cookies, Chocolate Chip, Commercially Prepared, Special Dietary VS Boiled Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, special dietary or Boiled Broccoli?
Lets compare vitamin content per 300 calories of Cookies, chocolate chip, commercially prepared, special dietary vs Boiled Broccoli:
300 kcal of Boiled and Drained Broccoli contain 990 times more Vitamin A, 2.2 times more Vitamin B1, 8.4 times more Vitamin B2, 2.5 times more Vitamin B3, 39.4 times more Vitamin B5, 142.9 times more Vitamin B6, 25.7 times more Vitamin B9, more Vitamin C, 17.6 times more Vitamin E and 453.5 times more Vitamin K than Cookies, chocolate chip, commercially prepared, special dietary.
300 calories of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, chocolate chip, commercially prepared, special dietary as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate chip, commercially prepared, special dietary vs Boiled Broccoli:
300 kcal of Boiled and Drained Broccoli contain 11.2 times more Calcium, 3.6 times more Copper, 2.5 times more Iron, 12.9 times more Magnesium, 6.8 times more Manganese, 7.9 times more Phosphorus, 18.9 times more Potassium, 7.9 times more Selenium, 2.2 times more Sodium, 12.3 times more Zinc and 225 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
300 calories of Cookies, chocolate chip, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate chip, commercially prepared, special dietary have 3.2 times more Fat, 4.1 times more Saturated Fat, 7.1 times more Omega 6 and 2.2 times more Sugars than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 4.4 times more Omega 3, 1.3 times more Carbohydrate, 26.5 times more Fiber and 7.8 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
Both Cookies, chocolate chip, commercially prepared, special dietary and Boiled Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, chocolate chip, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6