Comparing Nutrients in 300 calories Cookies, chocolate chip sandwich, with creme fillingVS Baked Red Potatoes
Weight per 300 calories
Cookies, chocolate chip sandwich, with creme filling
70.6g
Baked Red Potatoes
345g
Cookies, chocolate chip sandwich, with creme filling have 4.9 times more energy per 100g than Baked Red Potatoes. It has very high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip sandwich, with creme filling or Baked Red Potatoes?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate chip sandwich, with creme filling
Cookies, Chocolate Chip Sandwich, With Creme Filling VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip sandwich, with creme filling or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Cookies, chocolate chip sandwich, with creme filling vs Baked Red Potatoes:
300 calories of Cookies, chocolate chip sandwich, with creme filling have 4.7 times more Vitamin E than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 4.3 times more Vitamin B3, 54.5 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 3.3 times more Vitamin K than Cookies, chocolate chip sandwich, with creme filling.
300 calories of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Cookies, chocolate chip sandwich, with creme filling as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate chip sandwich, with creme filling vs Baked Red Potatoes:
300 calories of Cookies, chocolate chip sandwich, with creme filling have 4.8 times more Sodium than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 4 times more Copper, 3.2 times more Iron, 5.5 times more Magnesium, 6 times more Phosphorus, 28.3 times more Potassium, 2.8 times more Zinc and 25.1 times more Water than Cookies, chocolate chip sandwich, with creme filling.
300 calories of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Cookies, chocolate chip sandwich, with creme filling as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate chip sandwich, with creme filling have 24.1 times more Fat, 30.1 times more Saturated Fat, 5.1 times more Omega 3, 25.1 times more Omega 6 and 5.5 times more Sugars than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 1.5 times more Carbohydrate, more Fiber and 3.8 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling and Baked Red Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber and Protein
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6