Nutrient Comparison: Cookies, chocolate chip sandwich, with creme filling VS Baked Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate chip sandwich, with creme filling versus 1 kg of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip sandwich, with creme filling vs Baked Red Potatoes:
- 1 kilogram of Cookies, chocolate chip sandwich, with creme filling has 3.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B9, 23 times more Vitamin E and 1.5 times more Vitamin K than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 11.2 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip sandwich, with creme filling.
- Both Cookies, chocolate chip sandwich, with creme filling and Baked Red Potatoes provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin C
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Cookies, chocolate chip sandwich, with creme filling as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate chip sandwich, with creme filling vs Baked Red Potatoes:
- 1 kilogram of Cookies, chocolate chip sandwich, with creme filling has 1.2 times more Copper, 1.5 times more Iron, 23.3 times more Sodium and 1.7 times more Zinc than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 5.8 times more Potassium and 5.1 times more Water than Cookies, chocolate chip sandwich, with creme filling.
- Both Cookies, chocolate chip sandwich, with creme filling and Baked Red Potatoes contain similar levels of Magnesium and Phosphorus per one kilogram.
- Both Cookies, chocolate chip sandwich, with creme filling as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate chip sandwich, with creme filling has 4.9 times more Energy, 117.7 times more Fat, 147.1 times more Saturated Fat, 24.8 times more Omega 3, 122.8 times more Omega 6, 3.2 times more Carbohydrate, 26.7 times more Sugars and 1.3 times more Protein than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains more Fiber than Cookies, chocolate chip sandwich, with creme filling.
- 1 kilogram of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6