Comparing Nutrients in 300 calories Cookies, coconut macaroonVS Florida Oranges
Weight per 300 calories
Cookies, coconut macaroon
65.2g
Florida Oranges
652g
Cookies, coconut macaroon have 10 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, coconut macaroon or Florida Oranges?
Cookies, Coconut Macaroon VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, coconut macaroon or Florida Oranges?
Lets compare vitamin content per 300 calories of Cookies, coconut macaroon vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 50 times more Vitamin B1, 6.7 times more Vitamin B2, 18.2 times more Vitamin B3, 5.3 times more Vitamin B6, 56.7 times more Vitamin B9, more Vitamin C and 9.5 times more Vitamin E than Cookies, coconut macaroon.
300 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Cookies, coconut macaroon as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, coconut macaroon vs Florida Oranges:
300 calories of Cookies, coconut macaroon have 1.4 times more Selenium and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 86 times more Calcium, 1.4 times more Copper, 3.4 times more Magnesium, 1.8 times more Phosphorus, 13.7 times more Potassium and 75.8 times more Water than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Florida Oranges contain similar levels of Iron per 300 calories.
300 calories of Cookies, coconut macaroon lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium
Both Cookies, coconut macaroon as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, coconut macaroon have 10.7 times more Fat and 80.4 times more Saturated Fat than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.9 times more Carbohydrate, 2 times more Sugars, 4.7 times more Fiber and 2.3 times more Protein than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, coconut macaroon provide inadequate amounts of Protein
Both Cookies, coconut macaroon as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.