Nutrient Comparison: Cookies, coconut macaroon VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, coconut macaroon versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, coconut macaroon vs Florida Oranges:
- 100 grams of Cookies, coconut macaroon have 1.5 times more Vitamin B2 and 1.9 times more Vitamin B6 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 5 times more Vitamin B1, 1.8 times more Vitamin B3, 5.7 times more Vitamin B9 and more Vitamin C than Cookies, coconut macaroon.
- 100 grams of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Cookies, coconut macaroon as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cookies, coconut macaroon vs Florida Oranges:
- 100 grams of Cookies, coconut macaroon have 6.9 times more Copper, 9.1 times more Iron, 2.9 times more Magnesium, 5.7 times more Phosphorus, 13.6 times more Selenium, more Sodium and 9.1 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 8.6 times more Calcium, 1.4 times more Potassium and 7.6 times more Water than Cookies, coconut macaroon.
- 100 grams of Cookies, coconut macaroon lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, coconut macaroon have 10 times more Energy, 107.4 times more Fat, 804 times more Saturated Fat, 4.4 times more Omega 3, 24.6 times more Omega 6, 5.3 times more Carbohydrate, 4.9 times more Sugars, 2.1 times more Fiber and 4.3 times more Protein than Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein