Comparing Nutrients in 300 calories Cookies, fig barsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Cookies, fig bars
86.2g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Cookies, fig bars have 2.4 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cookies, fig bars or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cookies, fig bars
4%
18%
78%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cookies, Fig Bars VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, fig bars or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cookies, fig bars vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cookies, fig bars have 2.5 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B3, 2.9 times more Vitamin B5, 6.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 61.2 times more Vitamin C than Cookies, fig bars.
300 calories of Cookies, fig bars have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Cookies, fig bars as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, fig bars vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cookies, fig bars have 2 times more Iron than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Magnesium, 3.1 times more Phosphorus, 4.4 times more Potassium, 2.4 times more Sodium and 2.1 times more Zinc than Cookies, fig bars.
Both Cookies, fig bars and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Manganese per 300 calories.
300 calories of Cookies, fig bars lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cookies, fig bars as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, fig bars have 4.8 times more Omega 3, 4.3 times more Omega 6, 1.2 times more Carbohydrate and 92.6 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Fat, 2.7 times more Saturated Fat and 1.5 times more Protein than Cookies, fig bars.
Both Cookies, fig bars and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cookies, fig bars provide inadequate amounts of Protein
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6