Crackers, flavored, fish-shaped have 17.8 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, flavored, fish-shaped or Frozen Chopped Broccoli?
Crackers, Flavored, Fish-shaped VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, flavored, fish-shaped or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Crackers, flavored, fish-shaped vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 7.5 times more Vitamin B5, 27.2 times more Vitamin B6, 7.8 times more Vitamin B9, 5.9 times more Vitamin E and 52.1 times more Vitamin K than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
Comparing minerals per 300 calories for Crackers, flavored, fish-shaped vs Frozen Chopped Broccoli:
300 calories of Crackers, flavored, fish-shaped have 2.3 times more Sodium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 12 times more Calcium, 5 times more Copper, 3.1 times more Iron, 12.8 times more Magnesium, 9.3 times more Manganese, 5.3 times more Phosphorus, 16.9 times more Potassium, 12.5 times more Selenium, 7.8 times more Zinc and 476.2 times more Water than Crackers, flavored, fish-shaped.
300 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, flavored, fish-shaped have 3.4 times more Fat and 6.3 times more Omega 6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 4.4 times more Omega 3, 1.3 times more Carbohydrate, 20.4 times more Sugars, 164.2 times more Fructose, 17.2 times more Fiber and 4.9 times more Protein than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6