Comparing Nutrients in 300 calories Crackers, gluten-free, multi-seeded and multigrainVS Frozen Carrots
Weight per 300 calories
Crackers, gluten-free, multi-seeded and multigrain
66.2g
Frozen Carrots
833g
Crackers, gluten-free, multi-seeded and multigrain have 12.6 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, gluten-free, multi-seeded and multigrain or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Crackers, gluten-free, multi-seeded and multigrain
Crackers, Gluten-free, Multi-seeded And Multigrain VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, gluten-free, multi-seeded and multigrain or Frozen Carrots?
Lets compare vitamin content per 300 calories of Crackers, gluten-free, multi-seeded and multigrain vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B5, 3.2 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, 4.8 times more Vitamin E and 16.2 times more Vitamin K than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Frozen Carrots provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Crackers, gluten-free, multi-seeded and multigrain as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, gluten-free, multi-seeded and multigrain vs Frozen Carrots:
300 calories of Crackers, gluten-free, multi-seeded and multigrain have 2 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.9 times more Calcium, 1.7 times more Copper, 2 times more Iron, 7.8 times more Potassium, 2 times more Sodium, 1.6 times more Zinc and 315.6 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Frozen Carrots contain similar levels of Magnesium, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, gluten-free, multi-seeded and multigrain have 2.7 times more Fat, 4.3 times more Omega 3 and 1.6 times more Omega 6 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.5 times more Carbohydrate, 69.6 times more Sugars and 4.1 times more Fiber than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Frozen Carrots offer comparable quantities of Energy and Protein per 300 calories.