Comparing Nutrients in 300 calories Crackers, gluten-free, multi-seeded and multigrainVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Crackers, gluten-free, multi-seeded and multigrain
66.2g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Crackers, gluten-free, multi-seeded and multigrain have 2.8 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Crackers, gluten-free, multi-seeded and multigrain or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Crackers, gluten-free, multi-seeded and multigrain
10%
31%
59%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Crackers, Gluten-free, Multi-seeded And Multigrain VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, gluten-free, multi-seeded and multigrain or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Crackers, gluten-free, multi-seeded and multigrain vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Crackers, gluten-free, multi-seeded and multigrain have 2 times more Vitamin B2, 5.3 times more Vitamin E and 2.1 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B9 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Crackers, gluten-free, multi-seeded and multigrain as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, gluten-free, multi-seeded and multigrain vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Crackers, gluten-free, multi-seeded and multigrain have 6.5 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 4 times more Manganese, 1.4 times more Phosphorus, 61.8 times more Selenium and 2.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Potassium and 2.5 times more Sodium than Crackers, gluten-free, multi-seeded and multigrain.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, gluten-free, multi-seeded and multigrain have 18.3 times more Omega 3, 6.3 times more Omega 6, 1.6 times more Fiber and 1.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Saturated Fat than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6