Nutrient Comparison: Crackers, gluten-free, multi-seeded and multigrain VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, gluten-free, multi-seeded and multigrain versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, gluten-free, multi-seeded and multigrain vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Crackers, gluten-free, multi-seeded and multigrain have 1.7 times more Vitamin B1, 5.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9, 15 times more Vitamin E and 6 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
- 100 grams of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin C
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Crackers, gluten-free, multi-seeded and multigrain as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, gluten-free, multi-seeded and multigrain vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Crackers, gluten-free, multi-seeded and multigrain have 18.3 times more Calcium, 3.8 times more Copper, 3.8 times more Iron, 5.9 times more Magnesium, 11.2 times more Manganese, 3.9 times more Phosphorus, 174 times more Selenium and 6.6 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Crackers, gluten-free, multi-seeded and multigrain and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium and Sodium per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, gluten-free, multi-seeded and multigrain have 2.8 times more Energy, 3.1 times more Fat, 1.9 times more Saturated Fat, 51.4 times more Omega 3, 17.8 times more Omega 6, 2.4 times more Carbohydrate, 4.4 times more Fiber and 4.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6