Comparing Nutrients in 300 calories Crackers, saltines (includes oyster, soda, soup)VS Canned Carrots with Liquids and Salt
Weight per 300 calories
Crackers, saltines (includes oyster, soda, soup)
71.8g
Canned Carrots with Liquids and Salt
1304g
Crackers, saltines (includes oyster, soda, soup) have 18.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, saltines (includes oyster, soda, soup) or Canned Carrots with Liquids and Salt?
Crackers, Saltines (includes Oyster, Soda, Soup) VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, saltines (includes oyster, soda, soup) or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Crackers, saltines (includes oyster, soda, soup) vs Canned Carrots with Liquids and Salt:
300 calories of Crackers, saltines (includes oyster, soda, soup) have 2 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 11140.6 times more Vitamin A, 4.7 times more Vitamin B5, 23.7 times more Vitamin B6, more Vitamin C, 11.5 times more Vitamin E and 7 times more Vitamin K than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Crackers, saltines (includes oyster, soda, soup) as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, saltines (includes oyster, soda, soup) vs Canned Carrots with Liquids and Salt:
300 calories of Crackers, saltines (includes oyster, soda, soup) have 1.4 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 29.7 times more Calcium, 13.5 times more Copper, 1.7 times more Iron, 7.1 times more Magnesium, 11.9 times more Manganese, 3.6 times more Phosphorus, 20.7 times more Potassium, 4.6 times more Sodium, 7.6 times more Zinc and 334.7 times more Water than Crackers, saltines (includes oyster, soda, soup).
300 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, saltines (includes oyster, soda, soup) have 3.4 times more Fat, 3.8 times more Omega 3 and 4.2 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate, 34.7 times more Sugars and 11.7 times more Fiber than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Crackers, saltines (includes oyster, soda, soup) provide inadequate amounts of Fiber
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6