Crackers, sandwich-type, peanut butter filled, reduced fat have 19 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Canned Carrots with Liquids and Salt?
Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat vs Canned Carrots with Liquids and Salt:
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.3 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 7.1 times more Vitamin B5, 29.2 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 7.5 times more Vitamin E and 62.1 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, sandwich-type, peanut butter filled, reduced fat vs Canned Carrots with Liquids and Salt:
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 2.6 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Calcium, 15.1 times more Copper, 3.3 times more Iron, 5.7 times more Magnesium, 3.9 times more Phosphorus, 26.9 times more Potassium, 7.1 times more Sodium, 8.2 times more Zinc and 189.4 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 6.3 times more Fat and 6.3 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.5 times more Omega 3, 1.6 times more Carbohydrate, 4.2 times more Sugars, 12.2 times more Fiber and 1.3 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Omega 3 and Fiber
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6