Nutrient Comparison: Crackers, sandwich-type, peanut butter filled, reduced fat VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, sandwich-type, peanut butter filled, reduced fat versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat has 23.9 times more Vitamin B1, 11.2 times more Vitamin B2, 11.1 times more Vitamin B3, 2.7 times more Vitamin B5, 13.9 times more Vitamin B9 and 2.5 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C and 3.3 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
- 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, sandwich-type, peanut butter filled, reduced fat vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat has 1.3 times more Copper, 5.8 times more Iron, 3.3 times more Magnesium, 4.9 times more Phosphorus, 48.8 times more Selenium, 2.7 times more Sodium and 2.3 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Calcium, 1.4 times more Potassium and 10 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
- 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat has 19 times more Energy, 119.1 times more Fat, 111.1 times more Saturated Fat, 7.5 times more Omega 3, 118.9 times more Omega 6, 11.8 times more Carbohydrate, 4.5 times more Sugars, 1.6 times more Fiber and 14.4 times more Protein than Canned Carrots with Liquids and Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein