Comparing Nutrients in 300 calories Crackers, standard snack-type, sandwich, with peanut butter fillingVS Frozen Carrots
Weight per 300 calories
Crackers, standard snack-type, sandwich, with peanut butter filling
60.7g
Frozen Carrots
833g
Crackers, standard snack-type, sandwich, with peanut butter filling have 13.7 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, sandwich, with peanut butter filling or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Crackers, standard snack-type, sandwich, with peanut butter filling
Crackers, Standard Snack-type, Sandwich, With Peanut Butter Filling VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, sandwich, with peanut butter filling or Frozen Carrots?
Lets compare vitamin content per 300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 9742.8 times more Vitamin A, 1.9 times more Vitamin B2, 5.4 times more Vitamin B5, 8.8 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 3.8 times more Vitamin E and 25.4 times more Vitamin K than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, standard snack-type, sandwich, with peanut butter filling vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 6.1 times more Calcium, 3.1 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 15 times more Potassium, 4 times more Zinc and 421.7 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Frozen Carrots contain similar levels of Selenium and Sodium per 300 calories.
300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 3.9 times more Fat, 7.4 times more Saturated Fat and 1.3 times more Omega 6 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Omega 3, 1.9 times more Carbohydrate, 6.2 times more Sugars and 19.7 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Frozen Carrots offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3 and Fiber