Crackers, Standard Snack-type, Sandwich, With Peanut Butter Filling VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, sandwich, with peanut butter filling or Roasted Almonds?
Lets compare vitamin content per 300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling vs Roasted Almonds:
- 300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 7.7 times more Vitamin B1, 2 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Roasted Almonds.
- While 300 kcal of Dry Roasted Almonds contain 3.6 times more Vitamin B2 and 9.6 times more Vitamin E than Crackers, standard snack-type, sandwich, with peanut butter filling.
- 300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Crackers, standard snack-type, sandwich, with peanut butter filling vs Roasted Almonds:
- 300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 6.5 times more Selenium and 323.2 times more Sodium than Roasted Almonds.
- While 300 kcal of Dry Roasted Almonds contain 2.7 times more Calcium, 2.8 times more Copper, 4.2 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium and 2.4 times more Zinc than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Roasted Almonds contain similar levels of Iron per 300 calories.
- 300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Calcium and Potassium
- 300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 1.4 times more Saturated Fat, 3.4 times more Carbohydrate and 2.6 times more Sugars than Roasted Almonds.
- While 300 kcal of Dry Roasted Almonds contain 1.8 times more Fat, 2.3 times more Omega 6, 3.9 times more Fiber and 1.5 times more Protein than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Roasted Almonds offer comparable quantities of Energy per 300 calories.
- 300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Fiber
- Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.