Comparing Nutrients in 300 calories Crackers, wheat, low saltVS Canned Carrots with Salt
Weight per 300 calories
Crackers, wheat, low salt
63.4g
Canned Carrots with Salt
1200g
Crackers, wheat, low salt have 18.9 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, wheat, low salt or Canned Carrots with Salt?
Crackers, Wheat, Low Salt VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, wheat, low salt or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Crackers, wheat, low salt vs Canned Carrots with Salt:
300 calories of Crackers, wheat, low salt have 1.5 times more Vitamin B1 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 4.9 times more Vitamin B5, 15.6 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 28 times more Vitamin E and 19.3 times more Vitamin K than Crackers, wheat, low salt.
300 calories of Crackers, wheat, low salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Crackers, wheat, low salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, wheat, low salt vs Canned Carrots with Salt:
300 calories of Crackers, wheat, low salt have 4.5 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 9.7 times more Calcium, 6.2 times more Copper, 2.8 times more Iron, 2.4 times more Magnesium, 4.8 times more Manganese, 2.1 times more Phosphorus, 16.7 times more Potassium, 24.1 times more Sodium, 3.1 times more Zinc and 567.3 times more Water than Crackers, wheat, low salt.
300 calories of Crackers, wheat, low salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, wheat, low salt have 5.7 times more Fat, 7.6 times more Saturated Fat and 1.8 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.5 times more Omega 3, 1.6 times more Carbohydrate, 3.6 times more Sugars, 6.3 times more Fiber and 1.4 times more Protein than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, wheat, low salt provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6