Lets compare vitamin content per 100 grams of Crackers, wheat, low salt vs Canned Carrots with Salt:
Crackers, wheat, low salt have 28.1 times more Vitamin B1, 10.9 times more Vitamin B2, 9 times more Vitamin B3, 3.9 times more Vitamin B5, 1.2 times more Vitamin B6 and 5.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C and 1.5 times more Vitamin E than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Drained Canned Carrots with Salt have similar amounts of Vitamin K per 100 g.
Both Crackers, wheat, low salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, wheat, low salt vs Canned Carrots with Salt:
Crackers, wheat, low salt have 2 times more Calcium, 3.1 times more Copper, 6.9 times more Iron, 7.8 times more Magnesium, 4 times more Manganese, 9.2 times more Phosphorus, 84.3 times more Selenium and 6.2 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.3 times more Sodium and 30 times more Water than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Drained Canned Carrots with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, wheat, low salt have 18.9 times more Energy, 108.4 times more Fat, 143.8 times more Saturated Fat, 12.7 times more Omega 3, 33.6 times more Omega 6, 11.7 times more Carbohydrate, 5.3 times more Sugars, 3 times more Fiber and 13.4 times more Protein than Drained Canned Carrots with Salt.
Both Crackers, wheat, low salt as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.