Crackers, whole-wheat have 15.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, whole-wheat or Cooked Chopped Frozen Broccoli?
Crackers, Whole-wheat VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, whole-wheat or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Crackers, whole-wheat vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 4.6 times more Vitamin B1, 58.8 times more Vitamin B2, 1.5 times more Vitamin B3, 5 times more Vitamin B5, 10.7 times more Vitamin B6, 30.5 times more Vitamin B9, more Vitamin C, 14.3 times more Vitamin E and 49.4 times more Vitamin K than Crackers, whole-wheat.
300 calories of Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Crackers, whole-wheat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, whole-wheat vs Cooked Chopped Frozen Broccoli:
300 calories of Crackers, whole-wheat have 4.8 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 14 times more Calcium, 2.8 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 6.3 times more Potassium, 1.6 times more Zinc and 470.6 times more Water than Crackers, whole-wheat.
Both Crackers, whole-wheat and Cooked Chopped Frozen Broccoli contain similar levels of Copper and Selenium per 300 calories.
300 calories of Crackers, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, whole-wheat have 7.7 times more Fat, 1.3 times more Omega 3 and 30.7 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 18.8 times more Sugars, 4.4 times more Fiber and 4.5 times more Protein than Crackers, whole-wheat.
Both Crackers, whole-wheat and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6