Comparing Nutrients in 300 calories Cranberry juice cocktail, frozen concentrate, prepared with waterVS Baked Red Potatoes
Weight per 300 calories
Cranberry juice cocktail, frozen concentrate, prepared with water
638g
Baked Red Potatoes
345g
Baked Whole Red Potatoes have 1.9 times more energy per unit of mass than Cranberry juice cocktail, frozen concentrate, prepared with water, which is average in comparison to other foods. Cranberry juice cocktail, frozen concentrate, prepared with water having low energy density.
Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, frozen concentrate, prepared with water or Baked Red Potatoes?
Macros Ratio
ProteinFatCarbs
Cranberry juice cocktail, frozen concentrate, prepared with water
Cranberry Juice Cocktail, Frozen Concentrate, Prepared With Water VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, frozen concentrate, prepared with water or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water vs Baked Red Potatoes:
300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have 1.5 times more Vitamin C than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 7.8 times more Vitamin B1, 3.9 times more Vitamin B2, 95.7 times more Vitamin B3, 1.6 times more Vitamin B5, 10.4 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Cranberry juice cocktail, frozen concentrate, prepared with water.
300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cranberry juice cocktail, frozen concentrate, prepared with water vs Baked Red Potatoes:
300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have 2.1 times more Water than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 7.8 times more Copper, 5.4 times more Iron, 7.6 times more Magnesium, 2.9 times more Manganese, 38.9 times more Phosphorus, 24.5 times more Potassium and 10.8 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have 12.6 times more Sugars than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain more Fiber and 124.3 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
Both Cranberry juice cocktail, frozen concentrate, prepared with water and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Fiber and Protein
Both Cranberry juice cocktail, frozen concentrate, prepared with water as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.