Comparing Nutrients in 300 calories Desserts, apple crisp, prepared-from-recipeVS Baked Red Potatoes
Weight per 300 calories
Desserts, apple crisp, prepared-from-recipe
186g
Baked Red Potatoes
345g
Desserts, apple crisp, prepared-from-recipe have 1.9 times more energy per 100g than Baked Red Potatoes. It has above average energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Desserts, apple crisp, prepared-from-recipe or Baked Red Potatoes?
Desserts, Apple Crisp, Prepared-from-recipe VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Desserts, apple crisp, prepared-from-recipe or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Desserts, apple crisp, prepared-from-recipe vs Baked Red Potatoes:
300 calories of Desserts, apple crisp, prepared-from-recipe have 15.7 times more Vitamin A than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 1.6 times more Vitamin B1, 3.5 times more Vitamin B3, 6.9 times more Vitamin B5, 9.8 times more Vitamin B6, 3.1 times more Vitamin B9, 10.6 times more Vitamin C and 1.3 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Baked Red Potatoes provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Desserts, apple crisp, prepared-from-recipe as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Desserts, apple crisp, prepared-from-recipe vs Baked Red Potatoes:
300 calories of Desserts, apple crisp, prepared-from-recipe have 2.1 times more Calcium and 15.8 times more Sodium than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 4.5 times more Copper, 1.6 times more Iron, 6.5 times more Magnesium, 2.5 times more Manganese, 4.8 times more Phosphorus, 12.9 times more Potassium, 4.1 times more Zinc and 2.3 times more Water than Desserts, apple crisp, prepared-from-recipe.
300 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium, Potassium and Zinc
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Desserts, apple crisp, prepared-from-recipe have 12.4 times more Fat, 2.5 times more Omega 3, 11.9 times more Omega 6 and 7.4 times more Sugars than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 2.4 times more Fiber and 2.4 times more Protein than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6