Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Baked Red Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Desserts, apple crisp, prepared-from-recipe versus 1 lb of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Desserts, apple crisp, prepared-from-recipe vs Baked Red Potatoes:
- 1 pound of Desserts, apple crisp, prepared-from-recipe has 29 times more Vitamin A, 1.6 times more Vitamin B2, 4.8 times more Vitamin E and 1.5 times more Vitamin K than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 1.9 times more Vitamin B3, 3.7 times more Vitamin B5, 5.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 5.7 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Baked Red Potatoes provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Desserts, apple crisp, prepared-from-recipe as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Desserts, apple crisp, prepared-from-recipe vs Baked Red Potatoes:
- 1 pound of Desserts, apple crisp, prepared-from-recipe has 3.9 times more Calcium and 29.3 times more Sodium than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 2.5 times more Copper, 3.5 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 7 times more Potassium and 2.2 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Baked Red Potatoes contain similar levels of Iron per one pound.
- 1 pound of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Desserts, apple crisp, prepared-from-recipe has 1.9 times more Energy, 22.9 times more Fat, 17.1 times more Saturated Fat, 4.6 times more Omega 3, 21.9 times more Omega 6, 1.6 times more Carbohydrate and 13.8 times more Sugars than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 1.3 times more Fiber and 1.3 times more Protein than Desserts, apple crisp, prepared-from-recipe.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6