Comparing Nutrients in 300 calories English muffins, whole grain whiteVS Cooked Ripe Red Tomatoes
Weight per 300 calories
English muffins, whole grain white
122g
Cooked Ripe Red Tomatoes
1667g
English muffins, whole grain white have 13.6 times more energy per 100g than Cooked Ripe Red Tomatoes. It has above average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - English muffins, whole grain white or Cooked Ripe Red Tomatoes?
English Muffins, Whole Grain White VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - English muffins, whole grain white or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of English muffins, whole grain white vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 19.2 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 30.5 times more Vitamin E and 16.6 times more Vitamin K than English muffins, whole grain white.
300 calories of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both English muffins, whole grain white as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for English muffins, whole grain white vs Cooked Ripe Red Tomatoes:
300 calories of English muffins, whole grain white have 2.5 times more Selenium and 2.6 times more Sodium than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 6.2 times more Copper, 3.7 times more Iron, 3.7 times more Magnesium, 3 times more Phosphorus, 22.8 times more Potassium, 2 times more Zinc and 32.5 times more Water than English muffins, whole grain white.
Both English muffins, whole grain white and Cooked Ripe Red Tomatoes contain similar levels of Calcium per 300 calories.
300 calories of English muffins, whole grain white lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Ripe Red Tomatoes contain 19.4 times more Sugars, 2.7 times more Fiber and 1.8 times more Protein than English muffins, whole grain white.
Both English muffins, whole grain white and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both English muffins, whole grain white as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.