Nutrient Comparison: English muffins, whole grain white VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of English muffins, whole grain white versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of English muffins, whole grain white vs Cooked Ripe Red Tomatoes:
- 14 ounces of English muffins, whole grain white have 7.3 times more Vitamin B1, 8.1 times more Vitamin B2, 4 times more Vitamin B3 and 5.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and 2.2 times more Vitamin E than English muffins, whole grain white.
- 14 ounces of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both English muffins, whole grain white as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for English muffins, whole grain white vs Cooked Ripe Red Tomatoes:
- 14 ounces of English muffins, whole grain white have 12.7 times more Calcium, 2.2 times more Copper, 3.7 times more Iron, 3.7 times more Magnesium, 4.5 times more Phosphorus, 34.6 times more Selenium, 35.1 times more Sodium and 6.9 times more Zinc than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 1.7 times more Potassium and 2.4 times more Water than English muffins, whole grain white.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of English muffins, whole grain white have 13.6 times more Energy, 12.5 times more Carbohydrate, 5 times more Fiber and 7.4 times more Protein than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 1.4 times more Sugars than English muffins, whole grain white.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both English muffins, whole grain white as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.