Comparing Nutrients in 300 calories Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Canned Kidney Beans
Weight per 300 calories
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
74.4g
Canned Kidney Beans
357g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 4.8 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Canned Kidney Beans?
Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Canned Kidney Beans:
300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 12.3 times more Vitamin B2, 18.8 times more Vitamin B3, 24 times more Vitamin B5, 6.8 times more Vitamin B6, 6.1 times more Vitamin B9, more Vitamin B12, 11.8 times more Vitamin C, more Vitamin D, 87.5 times more Vitamin E and 2.1 times more Vitamin K than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 4.6 times more Vitamin B1 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E
Comparing minerals per 300 calories for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Canned Kidney Beans:
300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 5.4 times more Calcium, 2.2 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 3.2 times more Manganese, 1.8 times more Phosphorus, 14.5 times more Selenium and 4.4 times more Zinc than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 2.8 times more Potassium, 3.7 times more Sodium and 39.9 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 4.2 times more Fat, 8.2 times more Saturated Fat, 5.1 times more Omega 6 and 1.9 times more Sugars than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 3.2 times more Omega 3, 1.3 times more Carbohydrate and 4.8 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Canned Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide inadequate amounts of Omega 3
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6