Comparing Nutrients in 300 calories Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATEVS Canned Carrots with Salt
Weight per 300 calories
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
74.4g
Canned Carrots with Salt
1200g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 16.1 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Canned Carrots with Salt?
Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Canned Carrots with Salt:
300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 6.2 times more Vitamin B2, 4.2 times more Vitamin B3, 7.3 times more Vitamin B5, 1.3 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C and more Vitamin D than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 24.1 times more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin E and 3.9 times more Vitamin K than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Canned Carrots with Salt:
300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 2.2 times more Calcium, 1.4 times more Iron, 2.6 times more Magnesium, 2 times more Phosphorus, 9.7 times more Selenium and 2.3 times more Zinc than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.8 times more Manganese, 7 times more Potassium, 10.1 times more Sodium and 159.7 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Canned Carrots with Salt contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 4 times more Fat, 9.5 times more Saturated Fat, 2 times more Omega 6 and 2 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.4 times more Omega 3, 1.7 times more Carbohydrate, 2.4 times more Sugars and 5.6 times more Fiber than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6