Nutrient Comparison: Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Canned Carrots with Salt:
- 7 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 6.7 times more Vitamin B1, 100 times more Vitamin B2, 67.2 times more Vitamin B3, 117.8 times more Vitamin B5, 21.4 times more Vitamin B6, 117.4 times more Vitamin B9, more Vitamin B12, 25.2 times more Vitamin C, more Vitamin D, 11.4 times more Vitamin E and 4.2 times more Vitamin K than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.5 times more Vitamin A than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Canned Carrots with Salt:
- 7 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 35.4 times more Calcium, 13.6 times more Copper, 22.2 times more Iron, 41.1 times more Magnesium, 5.8 times more Manganese, 32.7 times more Phosphorus, 2.3 times more Potassium, 156.3 times more Selenium, 1.6 times more Sodium and 37.4 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 9.9 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 16.1 times more Energy, 64.2 times more Fat, 153.4 times more Saturated Fat, 11.3 times more Omega 3, 32.7 times more Omega 6, 9.5 times more Carbohydrate, 6.8 times more Sugars, 2.9 times more Fiber and 32.4 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein