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Comparing Nutrients in 300 calories Frostings, chocolate, creamy, ready-to-eatVS California Red Kidney Beans

Weight per 300 calories

Frostings, chocolate, creamy, ready-to-eat
75.6g
California Red Kidney Beans
91g

Frostings, chocolate, creamy, ready-to-eat have 1.2 times more energy per 100g than California Red Kidney Beans. It has high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.

Which food has more nutrients per 300 calories - Frostings, chocolate, creamy, ready-to-eat or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Frostings, chocolate, creamy, ready-to-eat
1%
38%
61%
California Red Kidney Beans
29%
1%
70%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy
13.7%13.3g
Fat
0.23%0.23g
13.3 gvs0.23 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat
13%4.18g
Saturated Fat
0.1%0.033g
4.18 gvs0.033 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat
4.53%0.073g
Omega 3
4.77%0.076g
0.073 gvs0.076 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3
9.47%1.6g
Omega 6
0.29%0.049g
1.6 gvs0.049 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36.7%47.8g
Carbohydrate
42%54.4g
47.8 gvs54.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
60%43.6g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
43.6 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.8%0.68g
Fiber
59.6%22.6g
0.68 gvs22.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
1.5%0.83g
Protein
39.6%22g
0.83 gvs22 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
0.82%0.01mg
Vitamin B1
40%0.48mg
Thiamine
0.01 mgvs0.48 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1
0.99%0.013mg
Vitamin B2
15.3%0.2mg
Riboflavin
0.013 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2
0.56%0.09mg
Vitamin B3
11.7%1.87mg
Niacin, nicotinic acid, niacinamide
0.09 mgvs1.87 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0.42%0.021mg
Vitamin B5
14%0.71mg
Pantothenic acid
0.021 mgvs0.71 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0.29%0.004mg
Vitamin B6
27.8%0.36mg
Pyridoxine
0.004 mgvs0.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.19%0.76μg
Vitamin B9
89.5%358μg
Folates and Folic Acid
0.76 μgvs358 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
4.55%4.1mg
Ascorbic acid
0 mgvs4.1 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.86%1.18mg
Vitamin E
NA
Tocopherols and Tocotrienols
1.18 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.6%6.05mg
Calcium
17.7%177mg
6.05 mgvs177 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.8%0.15mg
Copper
111%1mg
0.15 mgvs1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
13.4%1.07mg
Iron
106%8.5mg
1.07 mgvs8.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.78%16mg
Magnesium
34.6%145mg
16 mgvs145 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.9%0.18mg
Manganese
39.5%0.91mg
0.18 mgvs0.91 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
8.53%59.7mg
Phosphorus
52.6%368mg
59.7 mgvs368 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
4.36%148mg
Potassium
40%1355mg
148 mgvs1355 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium
1.1%0.6μg
Selenium
5.3%2.9μg
0.6 μgvs2.9 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
9.2%138mg
Sodium
0.67%10mg
138 mgvs10 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
2%0.22mg
Zinc
21%2.3mg
0.22 mgvs2.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
0.35%13g
Water
0.29%10.7g
13 gvs10.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Frostings, chocolate, creamy, ready-to-eat vs California Red Kidney Beans:
Comparing minerals per 300 calories for Frostings, chocolate, creamy, ready-to-eat vs California Red Kidney Beans:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal: