Comparing Nutrients in 300 calories Garlic bread, frozenVS Roasted Almonds
Weight per 300 calories
Garlic bread, frozen
85.7g
Roasted Almonds
50.2g
Dry Roasted Almonds have 1.7 times more energy per unit of mass than Garlic bread, frozen, which is very high in comparison to other foods. Garlic bread, frozen having high energy density.
Discover which food has more nutrients per 300 calories - Garlic bread, frozen or Roasted Almonds?
Garlic Bread, Frozen VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Garlic bread, frozen or Roasted Almonds?
Lets compare vitamin content per 300 calories of Garlic bread, frozen vs Roasted Almonds:
300 calories of Garlic bread, frozen have 10.3 times more Vitamin B1, 1.9 times more Vitamin B3, 3.5 times more Vitamin B5, 5.8 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.8 times more Vitamin B2 and 11.9 times more Vitamin E than Garlic bread, frozen.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin K
Both Garlic bread, frozen as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Garlic bread, frozen vs Roasted Almonds:
300 calories of Garlic bread, frozen have 1.4 times more Iron, 14.2 times more Selenium and 309.8 times more Sodium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 5.8 times more Calcium, 6 times more Copper, 7.1 times more Magnesium, 3 times more Manganese, 3.2 times more Phosphorus, 4.1 times more Potassium and 2.2 times more Zinc than Garlic bread, frozen.
300 calories of Garlic bread, frozen lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Garlic bread, frozen have 2.2 times more Saturated Fat and 3.4 times more Carbohydrate than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.9 times more Fat, 1.4 times more Omega 6, 2.6 times more Fiber and 1.5 times more Protein than Garlic bread, frozen.
Both Garlic bread, frozen and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Garlic bread, frozen provide inadequate amounts of Fiber
Both Garlic bread, frozen as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.