Comparing Nutrients in 300 calories Leavening agents, baking soda VS Seasoned Dry Bread Crumbs

Weight per 300 calories

• Seasoned Dry Bread Crumbs: 78.3g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 300 calories - Leavening agents, baking soda or Seasoned Dry Bread Crumbs ?

Macros Ratio

	Protein	Fat	Carbs
Leavening agents, baking soda	0%	0%	0%
Seasoned Dry Bread Crumbs	15%	13%	72%

Macro Nutrients

	Leavening agents, baking soda	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Energy	NA	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	NA	4.43% 4.3g	97g per day for Men 19-50 years
Saturated Fat	NA	3.4% 1.1g	32g per day for Men 19-50 years
Omega 3	NA	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	NA	9.6% 1.63g	17g per day for Men 19-50 years
Cholesterol	NA	0.27% 0.78mg	290mg per day for Men 19-50 years
Carbohydrate	NA	41.3% 53.6g	130g per day for Men 19-50 years
Sugars	NA	6.2% 4.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.14% 1.55g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.35g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	10% 3.84g	38g per day for Men 19-50 years
Protein	NA	19.8% 11g	56g per day for Men 19-50 years

Vitamins

	Leavening agents, baking soda	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Vitamin A	NA	0.87% 7.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	62.7% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	30% 4.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.76% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	10.3% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	23.3% 93μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	11.4% 0.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	2.35% 2.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.36% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	30% 36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Leavening agents, baking soda	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Calcium	NA	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	NA	21.2% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	48% 3.85mg	8mg per day for Men 19-50 years
Magnesium	NA	8.58% 36mg	420mg per day for Men 19-50 years
Manganese	NA	33.5% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	20% 139mg	700mg per day for Men 19-50 years
Potassium	NA	5.32% 181mg	3400mg per day for Men 19-50 years
Selenium	NA	35% 19.3μg	55μg per day for Men 19-50 years
Sodium	NA	110% 1645mg	1500mg per day for Men 19-50 years
Zinc	NA	10% 1.12mg	11mg per day for Men 19-50 years
Water	NA	0.13% 4.97g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Leavening agents, baking soda vs Seasoned Dry Bread Crumbs :One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 300 calories for Leavening agents, baking soda vs Seasoned Dry Bread Crumbs :One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 300 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.