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Comparing Nutrients in 14 ounces Leavening agents, baking sodaVS Seasoned Dry Bread Crumbs

Macros Ratio

Protein Fat Carbs

Leavening agents, baking soda
0%
0%
0%
Seasoned Dry Bread Crumbs
15%
13%
72%
14 oz ▼

Macro Nutrients

0%0kcal
Energy
52.4%1520kcal
0 kcalvs1520 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
22.4%21.7g
0 gvs21.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
17.3%5.52g
0 gvs5.52 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
53.6%0.86g
0 gvs0.86 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
48.7%8.27g
0 gvs8.27 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
1.37%3.97mg
0 mgvs3.97 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0%0g
Carbohydrate
209%272g
0 gvs272 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g
Sugars
31.4%22.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs22.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
11%7.86g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs7.86 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%6.83g
NA gvs6.83 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
51%19.4g
0 gvs19.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
100%56g
0 gvs56 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
4.4%39.7μg
RAE, retinol activity equivalents
0 μgvs39.7 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
0%0mg
Vitamin B1
318%3.8mg
Thiamine
0 mgvs3.8 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
127%1.65mg
Riboflavin
0 mgvs1.65 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
153%24.5mg
Niacin, nicotinic acid, niacinamide
0 mgvs24.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
49.5%2.47mg
Pantothenic acid
0 mgvs2.47 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0%0mg
Vitamin B6
52.2%0.68mg
Pyridoxine
0 mgvs0.68 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
118%472μg
Folates and Folic Acid
0 μgvs472 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
58%1.4μg
Cobalamin
0 μgvs1.4 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
12%10.7mg
Ascorbic acid
0 mgvs10.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
6.88%1.03mg
Tocopherols and Tocotrienols
0 mgvs1.03 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
152%183μg
Phytomenadione or phylloquinone
0 μgvs183 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
72.2%722mg
0 mgvs722 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
108%0.97mg
0 mgvs0.97 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
244%19.5mg
0 mgvs19.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
43.5%183mg
0 mgvs183 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg
Manganese
170%3.9mg
0 mgvs3.9 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
100%703mg
0 mgvs703 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg
Potassium
27%917mg
0 mgvs917 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg
Selenium
178%98μg
0.79 μgvs98 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7239%108590mg
Sodium
556%8335mg
108590 mgvs8335 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
51.6%5.68mg
0 mgvs5.68 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.021%0.79g
Water
0.68%25.2g
0.79 gvs25.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Leavening agents, baking soda vs Seasoned Dry Bread Crumbs :
Comparing minerals per 14 ounces for Leavening agents, baking soda vs Seasoned Dry Bread Crumbs :
Comparison of macro-nutrients per 14 ounces:



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