Comparing Nutrients in 300 calories Seasoned Dry Bread Crumbs VS Leavening agents, cream of tartar

Weight per 300 calories

• Seasoned Dry Bread Crumbs: 78.3g
• Leavening agents, cream of tartar: 116g

Seasoned Dry Bread Crumbs have 1.5 times more energy per 100g than Leavening agents, cream of tartar. It has high energy density when compared to other foods. Leavening agents, cream of tartar having high energy density.

Discover which food has more nutrients per 300 calories - Seasoned Dry Bread Crumbs or Leavening agents, cream of tartar?

Macros Ratio

	Protein	Fat	Carbs
Seasoned Dry Bread Crumbs	15%	13%	72%
Leavening agents, cream of tartar	0%	0%	100%

Macro Nutrients

	Seasoned Dry Bread Crumbs	Leavening agents, cream of tartar	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.43% 4.3g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	3.4% 1.1g	0% 0g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	9.6% 1.63g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0.27% 0.78mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.3% 53.6g	55% 71.5g	130g per day for Men 19-50 years
Sugars	6.2% 4.5g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.14% 1.55g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.35g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10% 3.84g	0.61% 0.23g	38g per day for Men 19-50 years
Protein	19.8% 11g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Seasoned Dry Bread Crumbs	Leavening agents, cream of tartar	Recommended Dietary Allowance
Vitamin A	0.87% 7.83μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	62.7% 0.75mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.33mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.83mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.76% 0.49mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.3% 0.13mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23.3% 93μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.4% 0.27μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.35% 2.1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.36% 0.2mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30% 36μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seasoned Dry Bread Crumbs	Leavening agents, cream of tartar	Recommended Dietary Allowance
Calcium	14.3% 143mg	0.93% 9.3mg	1000mg per day for Men 19-50 years
Copper	21.2% 0.19mg	25% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48% 3.85mg	54% 4.33mg	8mg per day for Men 19-50 years
Magnesium	8.58% 36mg	0.55% 2.33mg	420mg per day for Men 19-50 years
Manganese	33.5% 0.77mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	0.83% 5.8mg	700mg per day for Men 19-50 years
Potassium	5.32% 181mg	564% 19186mg	3400mg per day for Men 19-50 years
Selenium	35% 19.3μg	0.42% 0.23μg	55μg per day for Men 19-50 years
Sodium	110% 1645mg	4.03% 60.5mg	1500mg per day for Men 19-50 years
Zinc	10% 1.12mg	4.44% 0.49mg	11mg per day for Men 19-50 years
Water	0.13% 4.97g	0.053% 1.98g	3700g per day for Men 19-50 years

Seasoned Dry Bread Crumbs VS Leavening Agents, Cream Of Tartar Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Seasoned Dry Bread Crumbs or Leavening agents, cream of tartar?

Lets compare vitamin content per 300 calories of Seasoned Dry Bread Crumbs vs Leavening agents, cream of tartar:

• 300 calories of Seasoned Dry Bread Crumbs have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin B12 and more Vitamin K than Leavening agents, cream of tartar.
• 300 calories of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K
• Both Seasoned Grated Dry Bread Crumbs as well as Leavening agents, cream of tartar have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Seasoned Dry Bread Crumbs vs Leavening agents, cream of tartar:

• 300 calories of Seasoned Dry Bread Crumbs have 15.3 times more Calcium, 15.5 times more Magnesium, 3.2 times more Manganese, 23.8 times more Phosphorus, 83.2 times more Selenium, 27.2 times more Sodium and 2.3 times more Zinc than Leavening agents, cream of tartar.
• While 300 kcal of Leavening agents, cream of tartar contain 106 times more Potassium than Seasoned Grated Dry Bread Crumbs .
• Both Seasoned Dry Bread Crumbs and Leavening agents, cream of tartar contain similar levels of Copper and Iron per 300 calories.
• 300 calories of Seasoned Dry Bread Crumbs lack sufficient amounts of Potassium
• 300 calories of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Seasoned Dry Bread Crumbs have more Omega 3, more Omega 6, more Sugars, 16.5 times more Fiber and more Protein than Leavening agents, cream of tartar.
• While 300 kcal of Leavening agents, cream of tartar contain 1.3 times more Carbohydrate than Seasoned Grated Dry Bread Crumbs .
• Both Seasoned Dry Bread Crumbs and Leavening agents, cream of tartar offer comparable quantities of Energy per 300 calories.
• 300 calories of Leavening agents, cream of tartar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein