Comparing Nutrients in 5 ounces Seasoned Dry Bread Crumbs VS Leavening agents, cream of tartar

Macros Ratio

	Protein	Fat	Carbs
Seasoned Dry Bread Crumbs	15%	13%	72%
Leavening agents, cream of tartar	0%	0%	100%

Macro Nutrients

	Seasoned Dry Bread Crumbs	Leavening agents, cream of tartar	Recommended Dietary Allowance
Energy	18.7% 543kcal	12.6% 366kcal	2900kcal per day for Men 19-50 years
Fat	8% 7.77g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	6.16% 1.97g	0% 0g	32g per day for Men 19-50 years
Omega 3	19% 0.31g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	17.4% 2.95g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74.7% 97g	67% 87g	130g per day for Men 19-50 years
Sugars	11.2% 8.14g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.87% 2.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.44g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	18.3% 6.95g	0.75% 0.28g	38g per day for Men 19-50 years
Protein	35.8% 20g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Seasoned Dry Bread Crumbs	Leavening agents, cream of tartar	Recommended Dietary Allowance
Vitamin A	1.57% 14μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	114% 1.36mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.3% 0.59mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54.6% 8.73mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.88mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.6% 0.24mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42% 169μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	20.7% 0.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.25% 3.83mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.46% 0.37mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	54.3% 65.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seasoned Dry Bread Crumbs	Leavening agents, cream of tartar	Recommended Dietary Allowance
Calcium	25.8% 258mg	1.13% 11.3mg	1000mg per day for Men 19-50 years
Copper	38.4% 0.35mg	30.7% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87% 6.97mg	66% 5.27mg	8mg per day for Men 19-50 years
Magnesium	15.5% 65.2mg	0.67% 2.83mg	420mg per day for Men 19-50 years
Manganese	60.6% 1.4mg	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36% 251mg	1% 7.1mg	700mg per day for Men 19-50 years
Potassium	9.63% 327mg	688% 23388mg	3400mg per day for Men 19-50 years
Selenium	63.7% 35μg	0.52% 0.28μg	55μg per day for Men 19-50 years
Sodium	198% 2977mg	4.9% 73.7mg	1500mg per day for Men 19-50 years
Zinc	18.4% 2.03mg	5.4% 0.6mg	11mg per day for Men 19-50 years
Water	0.24% 9g	0.065% 2.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Seasoned Dry Bread Crumbs VS Leavening agents, cream of tartar per 5 oz

Compare the macro and micronutrient content in 5 oz of Seasoned Dry Bread Crumbs versus 5 oz of Leavening agents, cream of tartar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Seasoned Dry Bread Crumbs vs Leavening agents, cream of tartar:

• 5 ounces of Seasoned Dry Bread Crumbs have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Leavening agents, cream of tartar.
• 5 ounces of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K
• Both Seasoned Grated Dry Bread Crumbs as well as Leavening agents, cream of tartar have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Seasoned Dry Bread Crumbs vs Leavening agents, cream of tartar:

• 5 ounces of Seasoned Dry Bread Crumbs have 22.8 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 23 times more Magnesium, 4.8 times more Manganese, 35.4 times more Phosphorus, 123.5 times more Selenium, 40.4 times more Sodium and 3.4 times more Zinc than Leavening agents, cream of tartar.
• While 5 oz of Leavening agents, cream of tartar contain 71.4 times more Potassium than Seasoned Grated Dry Bread Crumbs .
• 5 ounces of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Seasoned Dry Bread Crumbs have 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Sugars, 24.5 times more Fiber and more Protein than Leavening agents, cream of tartar.
• Both Seasoned Dry Bread Crumbs and Leavening agents, cream of tartar offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Leavening agents, cream of tartar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein