Comparing Nutrients in 100 grams Seasoned Dry Bread Crumbs VS Leavening agents, cream of tartar

Macros Ratio

	Protein	Fat	Carbs
Seasoned Dry Bread Crumbs	15%	13%	72%
Leavening agents, cream of tartar	0%	0%	100%

Macro Nutrients

	Seasoned Dry Bread Crumbs	Leavening agents, cream of tartar	Recommended Dietary Allowance
Energy	13.2% 383kcal	8.9% 258kcal	2900kcal per day for Men 19-50 years
Fat	5.65% 5.5g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	4.35% 1.4g	0% 0g	32g per day for Men 19-50 years
Omega 3	13.5% 0.22g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	12.3% 2.1g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0.34% 1mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.7% 68.5g	47.3% 61.5g	130g per day for Men 19-50 years
Sugars	7.9% 5.74g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.73% 1.98g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.72g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	13% 4.9g	0.53% 0.2g	38g per day for Men 19-50 years
Protein	25.2% 14g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Seasoned Dry Bread Crumbs	Leavening agents, cream of tartar	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	80% 0.96mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.42mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38.5% 6.16mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.5% 0.62mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.8% 119μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	14.6% 0.35μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3% 2.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.73% 0.26mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	38.3% 46μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seasoned Dry Bread Crumbs	Leavening agents, cream of tartar	Recommended Dietary Allowance
Calcium	18% 182mg	0.8% 8mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	21.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61.5% 4.9mg	46.5% 3.72mg	8mg per day for Men 19-50 years
Magnesium	11% 46mg	0.48% 2mg	420mg per day for Men 19-50 years
Manganese	42.8% 0.98mg	8.9% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.3% 177mg	0.71% 5mg	700mg per day for Men 19-50 years
Potassium	6.8% 231mg	485% 16500mg	3400mg per day for Men 19-50 years
Selenium	45% 24.7μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	140% 2100mg	3.47% 52mg	1500mg per day for Men 19-50 years
Zinc	13% 1.43mg	3.8% 0.42mg	11mg per day for Men 19-50 years
Water	0.17% 6.35g	0.046% 1.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Seasoned Dry Bread Crumbs VS Leavening agents, cream of tartar per 100 g

Compare the macro and micronutrient content in 100 g of Seasoned Dry Bread Crumbs versus 100 g of Leavening agents, cream of tartar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Seasoned Dry Bread Crumbs vs Leavening agents, cream of tartar:

• 100 grams of Seasoned Dry Bread Crumbs have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Leavening agents, cream of tartar.
• 100 grams of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K
• Both Seasoned Grated Dry Bread Crumbs as well as Leavening agents, cream of tartar have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 grams.

Comparing minerals per 100 grams for Seasoned Dry Bread Crumbs vs Leavening agents, cream of tartar:

• 100 grams of Seasoned Dry Bread Crumbs have 22.8 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 23 times more Magnesium, 4.8 times more Manganese, 35.4 times more Phosphorus, 123.5 times more Selenium, 40.4 times more Sodium and 3.4 times more Zinc than Leavening agents, cream of tartar.
• While 100 g of Leavening agents, cream of tartar contain 71.4 times more Potassium than Seasoned Grated Dry Bread Crumbs .
• 100 grams of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Seasoned Dry Bread Crumbs have 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Sugars, 24.5 times more Fiber and more Protein than Leavening agents, cream of tartar.
• Both Seasoned Dry Bread Crumbs and Leavening agents, cream of tartar offer comparable quantities of Carbohydrate per 100 grams.
• 100 grams of Leavening agents, cream of tartar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein