Comparing Nutrients in 300 calories Malt beverage, includes non-alcoholic beer VS Boiled Carrots

Weight per 300 calories

• Malt beverage, includes non-alcoholic beer: 811g
• Boiled Carrots: 857g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Malt beverage, includes non-alcoholic beer or Boiled Carrots?

Macros Ratio

	Protein	Fat	Carbs
Malt beverage, includes non-alcoholic beer	2%	3%	95%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Malt beverage, includes non-alcoholic beer	Boiled Carrots	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1% 0.97g	1.6% 1.54g	97g per day for Men 19-50 years
Saturated Fat	0.61% 0.19g	0.8% 0.26g	32g per day for Men 19-50 years
Omega 3	3.04% 0.049g	0.54% 0.009g	1.6g per day for Men 19-50 years
Omega 6	2.4% 0.41g	4.4% 0.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.2% 65.3g	54% 70.5g	130g per day for Men 19-50 years
Sugars	90% 65.3g	40.8% 29.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.26% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.43g	g per day for Men 19-50 years
Sucrose	NA	% 23g	g per day for Men 19-50 years
Fiber	0% 0g	67.7% 25.7g	38g per day for Men 19-50 years
Protein	3.04% 1.7g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Malt beverage, includes non-alcoholic beer	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	811% 7303μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	47% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30% 0.39mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.4% 9.02mg	34.6% 5.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6% 0.3mg	39.8% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.4% 114μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	6.76% 0.16μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.5% 4.05mg	34.3% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	59% 8.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	98% 117μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Malt beverage, includes non-alcoholic beer	Boiled Carrots	Recommended Dietary Allowance
Calcium	5.68% 56.8mg	25.7% 257mg	1000mg per day for Men 19-50 years
Copper	7.2% 0.065mg	16% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	10% 407μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.1% 0.49mg	36.4% 2.9mg	8mg per day for Men 19-50 years
Magnesium	13.5% 56.8mg	20.4% 85.7mg	420mg per day for Men 19-50 years
Manganese	4.6% 0.11mg	57.8% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.5% 130mg	36.7% 257mg	700mg per day for Men 19-50 years
Potassium	1.9% 65mg	59.2% 2014mg	3400mg per day for Men 19-50 years
Selenium	17.7% 9.73μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	7.03% 105mg	33% 497mg	1500mg per day for Men 19-50 years
Zinc	1.47% 0.16mg	15.6% 1.7mg	11mg per day for Men 19-50 years
Water	20% 739g	21% 773g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Malt beverage, includes non-alcoholic beer vs Boiled Carrots:

• Malt beverage, includes non-alcoholic beer have 1.6 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain more Vitamin A, 4.4 times more Vitamin B1, 6.6 times more Vitamin B5, 6 times more Vitamin B6, 7.6 times more Vitamin C, more Vitamin E and more Vitamin K than Malt beverage, includes non-alcoholic beer.
• Both Malt beverage, includes non-alcoholic beer and Boiled and Drained Carrots have similar amounts of Vitamin B2 and Vitamin B9 per 300 kcal.
• Both Malt beverage, includes non-alcoholic beer as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Malt beverage, includes non-alcoholic beer vs Boiled Carrots:

• Malt beverage, includes non-alcoholic beer have 1.6 times more Selenium than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 4.5 times more Calcium, 2.2 times more Copper, 6 times more Iron, 1.5 times more Magnesium, 12.6 times more Manganese, 2 times more Phosphorus, 31.1 times more Potassium, 4.7 times more Sodium and 10.6 times more Zinc than Malt beverage, includes non-alcoholic beer.
• Both Malt beverage, includes non-alcoholic beer and Boiled and Drained Carrots have similar amounts of Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Malt beverage, includes non-alcoholic beer have 5.7 times more Omega 3 and 2.2 times more Sugars than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 1.8 times more Omega 6, more Fiber and 3.8 times more Protein than Malt beverage, includes non-alcoholic beer.
• Both Malt beverage, includes non-alcoholic beer and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Malt beverage, includes non-alcoholic beer as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.