Comparing Nutrients in 300 calories Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate CoveredVS Baked Red Potatoes
Weight per 300 calories
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered
54.7g
Baked Red Potatoes
345g
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered have 6.3 times more energy per 100g than Baked Red Potatoes. It has very high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered or Baked Red Potatoes?
Macros Ratio
ProteinFatCarbs
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered
Mckee Baking, Little Debbie Nutty Bars, Wafers With Peanut Butter, Chocolate Covered VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered vs Baked Red Potatoes:
300 kcal of Baked Whole Red Potatoes contain 39.7 times more Vitamin C than Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered.
300 calories of Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered vs Baked Red Potatoes:
300 calories of Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered have 3 times more Sodium than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 161 times more Water than Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered.
Comparison of macro-nutrients per 300 calories:
300 calories of Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered have 34.7 times more Fat, 25 times more Saturated Fat and 3.8 times more Sugars than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 2.2 times more Carbohydrate and 1.8 times more Protein than Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered.
Both Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered and Baked Red Potatoes offer comparable quantities of Energy per 300 calories.