Dry Roasted Almonds have 2.5 times more energy per unit of mass than Muffins, English, mixed-grain (includes granola), which is very high in comparison to other foods. Muffins, English, mixed-grain (includes granola) having above average energy density.
Discover which food has more nutrients per 300 calories - Muffins, English, mixed-grain (includes granola) or Roasted Almonds?
Muffins, English, Mixed-grain (includes Granola) VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, English, mixed-grain (includes granola) or Roasted Almonds?
Lets compare vitamin content per 300 calories of Muffins, English, mixed-grain (includes granola) vs Roasted Almonds:
300 calories of Muffins, English, mixed-grain (includes granola) have 14.2 times more Vitamin B1, 2.5 times more Vitamin B3, 3.2 times more Vitamin B5 and 3.7 times more Vitamin B9 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.5 times more Vitamin B2 and more Vitamin E than Muffins, English, mixed-grain (includes granola).
300 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
Both Muffins, English, mixed-grain (includes granola) as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Muffins, English, mixed-grain (includes granola) vs Roasted Almonds:
300 calories of Muffins, English, mixed-grain (includes granola) have 1.9 times more Calcium, 2.1 times more Iron, 32.4 times more Selenium and 252.8 times more Sodium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.8 times more Copper, 2.7 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus and 1.8 times more Potassium than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Roasted Almonds contain similar levels of Zinc per 300 calories.
300 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, English, mixed-grain (includes granola) have 5.6 times more Carbohydrate than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 11.5 times more Fat, 7 times more Saturated Fat, 9.6 times more Omega 6 and 1.5 times more Fiber than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 6
Both Muffins, English, mixed-grain (includes granola) as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.