Lets compare vitamin content per 7 ounces of Muffins, English, mixed-grain (includes granola) vs Roasted Almonds:
Muffins, English, mixed-grain (includes granola) have 5.6 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.8 times more Vitamin B2, 3.6 times more Vitamin B6 and more Vitamin E than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Dry Roasted Almonds have similar amounts of Vitamin B3 per 7 oz.
Both Muffins, English, mixed-grain (includes granola) as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Muffins, English, mixed-grain (includes granola) vs Roasted Almonds:
Muffins, English, mixed-grain (includes granola) have 12.8 times more Selenium, 99.3 times more Sodium and 16.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Calcium, 4.5 times more Copper, 6.8 times more Magnesium, 3.7 times more Manganese, 5.8 times more Phosphorus, 4.6 times more Potassium and 2.4 times more Zinc than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Dry Roasted Almonds have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Muffins, English, mixed-grain (includes granola) have 2.9 times more Omega 3 and 2.2 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.5 times more Energy, 29.2 times more Fat, 17.8 times more Saturated Fat, 24.4 times more Omega 6, 6 times more Sugars, 3.9 times more Fiber and 2.3 times more Protein than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.