Comparing Nutrients in 300 calories Cooked DE BOLES Rice PastaVS Roasted Sunflower Seeds
Weight per 300 calories
Cooked DE BOLES Rice Pasta
150g
Roasted Sunflower Seeds
51.5g
Dry Roasted Sunflower Seed Kernels no Salt have 2.9 times more energy per unit of mass than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract , which is very high in comparison to other foods. Cooked DE BOLES Rice Pasta having above average energy density.
Discover which food has more nutrients per 300 calories - Cooked DE BOLES Rice Pasta or Roasted Sunflower Seeds?
Cooked DE BOLES Rice Pasta VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked DE BOLES Rice Pasta or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cooked DE BOLES Rice Pasta vs Roasted Sunflower Seeds:
Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 300 kcal
Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cooked DE BOLES Rice Pasta vs Roasted Sunflower Seeds:
300 calories of Cooked DE BOLES Rice Pasta have 2.7 times more Manganese than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Copper, 2.1 times more Iron, 3 times more Phosphorus, 5.3 times more Potassium and 1.7 times more Zinc than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Both Cooked DE BOLES Rice Pasta and Roasted Sunflower Seeds contain similar levels of Magnesium per 300 calories.
300 calories of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked DE BOLES Rice Pasta have 4.9 times more Carbohydrate than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 10.1 times more Fat, 2 times more Fiber and 1.6 times more Protein than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Both Cooked DE BOLES Rice Pasta and Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.