Comparing Nutrients in 300 calories Oil-roasted Spanish PeanutsVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Oil-roasted Spanish Peanuts
51.8g
Canned Carrots with Liquids and Salt
1304g
Oil-roasted Spanish Peanuts have 25.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Oil-roasted Spanish Peanuts or Canned Carrots with Liquids and Salt?
Oil-roasted Spanish Peanuts VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Spanish Peanuts or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Oil-roasted Spanish Peanuts vs Canned Carrots with Liquids and Salt:
300 calories of Oil-roasted Spanish Peanuts have 1.4 times more Vitamin B3 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.5 times more Vitamin B1, 8 times more Vitamin B2, 2.5 times more Vitamin B5, 11 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Oil-roasted Spanish Peanuts.
300 calories of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Oil-roasted Spanish Peanuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Spanish Peanuts vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 7.8 times more Calcium, 3.9 times more Copper, 5.7 times more Iron, 1.3 times more Magnesium, 4.8 times more Manganese, 1.3 times more Phosphorus, 5.6 times more Potassium, 1.3 times more Selenium, 1007 times more Sodium, 3.7 times more Zinc and 1315.1 times more Water than Oil-roasted Spanish Peanuts.
300 calories of Oil-roasted Spanish Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil-roasted Spanish Peanuts have 13.9 times more Fat, 12 times more Saturated Fat, 12.1 times more Omega 6 and 1.9 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 20.1 times more Omega 3, 7.7 times more Carbohydrate and 5.1 times more Fiber than Oil-roasted Spanish Peanuts.
Both Oil-roasted Spanish Peanuts and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6