Comparing Nutrients in 300 calories Pie crust, standard-type, dry mixVS Valencia Oranges
Weight per 300 calories
Pie crust, standard-type, dry mix
58g
Valencia Oranges
612g
Pie crust, standard-type, dry mix has 10.6 times more energy per 100g than Valencia Oranges. It has very high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, dry mix or Valencia Oranges?
Pie Crust, Standard-type, Dry Mix VS Valencia Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie crust, standard-type, dry mix or Valencia Oranges?
Lets compare vitamin content per 300 calories of Pie crust, standard-type, dry mix vs Valencia Oranges:
300 kcal of Raw Valencia Oranges contain more Vitamin A, 2.3 times more Vitamin B1, 2 times more Vitamin B2, 9.9 times more Vitamin B5, 10.4 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix and Valencia Oranges provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie crust, standard-type, dry mix as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pie crust, standard-type, dry mix vs Valencia Oranges:
300 calories of Pie crust, standard-type, dry mix have 2.3 times more Iron, 1.3 times more Manganese and more Sodium than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 6.9 times more Calcium, 5.2 times more Copper, 7 times more Magnesium, 2.1 times more Phosphorus, 29.6 times more Potassium and 120.1 times more Water than Pie crust, standard-type, dry mix.
300 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Pie crust, standard-type, dry mix as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie crust, standard-type, dry mix have 9.9 times more Fat, 21.6 times more Saturated Fat and 8.1 times more Omega 6 than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 2.4 times more Carbohydrate and 1.6 times more Protein than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix and Valencia Oranges offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6