Comparing Nutrients in 300 calories Pie fillings, apple, cannedVS Valencia Oranges
Weight per 300 calories
Pie fillings, apple, canned
300g
Valencia Oranges
612g
Pie fillings, apple, canned have 2 times more energy per 100g than Valencia Oranges. It has average energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Pie fillings, apple, canned or Valencia Oranges?
Pie Fillings, Apple, Canned VS Valencia Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie fillings, apple, canned or Valencia Oranges?
Lets compare vitamin content per 300 calories of Pie fillings, apple, canned vs Valencia Oranges:
300 kcal of Raw Valencia Oranges contain 12.2 times more Vitamin A, 14.8 times more Vitamin B1, 7.4 times more Vitamin B2, 16 times more Vitamin B3, 12.1 times more Vitamin B5, 8 times more Vitamin B6, more Vitamin B9 and 58.2 times more Vitamin C than Pie fillings, apple, canned.
300 calories of Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie fillings, apple, canned as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie fillings, apple, canned vs Valencia Oranges:
300 calories of Pie fillings, apple, canned have 1.6 times more Iron and more Sodium than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 20.4 times more Calcium, 1.4 times more Copper, 10.2 times more Magnesium, 1.7 times more Manganese, 5 times more Phosphorus, 8.1 times more Potassium and 2.4 times more Water than Pie fillings, apple, canned.
300 calories of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
Both Pie fillings, apple, canned as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Valencia Oranges contain more Omega 3, 5.1 times more Fiber and 21.2 times more Protein than Pie fillings, apple, canned.
Both Pie fillings, apple, canned and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pie fillings, apple, canned provide inadequate amounts of Omega 3 and Protein
Both Pie fillings, apple, canned as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 300 calories.