Nutrient Comparison: Pie fillings, apple, canned VS Valencia Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie fillings, apple, canned versus 7 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie fillings, apple, canned vs Valencia Oranges:
- 7 oz of Raw Valencia Oranges contain 7.3 times more Vitamin B1, 3.6 times more Vitamin B2, 6 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B9 and 28.5 times more Vitamin C than Pie fillings, apple, canned.
- 7 ounces of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pie fillings, apple, canned as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie fillings, apple, canned vs Valencia Oranges:
- 7 ounces of Pie fillings, apple, canned have 1.5 times more Copper, 3.2 times more Iron and more Sodium than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 10 times more Calcium, 5 times more Magnesium, 2.4 times more Phosphorus and 4 times more Potassium than Pie fillings, apple, canned.
- 7 ounces of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron
- Both Pie fillings, apple, canned as well as Raw Valencia Oranges lack sufficient amounts of Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie fillings, apple, canned have 2 times more Energy and 2.2 times more Carbohydrate than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 2.5 times more Fiber than Pie fillings, apple, canned.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Pie fillings, apple, canned as well as Raw Valencia Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.