Comparing Nutrients in 300 calories Pie fillings, apple, cannedVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Pie fillings, apple, canned
300g
Cooked Ripe Red Tomatoes
1667g
Pie fillings, apple, canned have 5.6 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Pie fillings, apple, canned or Cooked Ripe Red Tomatoes?
Pie Fillings, Apple, Canned VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie fillings, apple, canned or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Pie fillings, apple, canned vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain 66.7 times more Vitamin A, 16.7 times more Vitamin B1, 11.1 times more Vitamin B2, 84.4 times more Vitamin B3, 17.1 times more Vitamin B5, 27.4 times more Vitamin B6, more Vitamin B9, 74.5 times more Vitamin C, 77.8 times more Vitamin E and 31.1 times more Vitamin K than Pie fillings, apple, canned.
300 calories of Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Pie fillings, apple, canned as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie fillings, apple, canned vs Cooked Ripe Red Tomatoes:
300 kcal of Cooked Ripe Red Tomatoes contain 15.3 times more Calcium, 7.6 times more Copper, 13 times more Iron, 25 times more Magnesium, 21.6 times more Manganese, 22.2 times more Phosphorus, 26.9 times more Potassium, 9.3 times more Selenium, 1.3 times more Sodium, 19.4 times more Zinc and 7.1 times more Water than Pie fillings, apple, canned.
300 calories of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Ripe Red Tomatoes contain 3.9 times more Fiber and 52.8 times more Protein than Pie fillings, apple, canned.
Both Pie fillings, apple, canned and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Pie fillings, apple, canned provide inadequate amounts of Protein
Both Pie fillings, apple, canned as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.