Nutrient Comparison: Pie fillings, apple, canned VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie fillings, apple, canned versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie fillings, apple, canned vs Cooked Ripe Red Tomatoes:
- 7 oz of Cooked Ripe Red Tomatoes contain 12 times more Vitamin A, 3 times more Vitamin B1, 15.2 times more Vitamin B3, 3.1 times more Vitamin B5, 4.9 times more Vitamin B6, more Vitamin B9, 13.4 times more Vitamin C, 14 times more Vitamin E and 5.6 times more Vitamin K than Pie fillings, apple, canned.
- 7 ounces of Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Pie fillings, apple, canned as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie fillings, apple, canned vs Cooked Ripe Red Tomatoes:
- 7 ounces of Pie fillings, apple, canned have 4.3 times more Sodium than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 1.4 times more Copper, 2.3 times more Iron, 4.5 times more Magnesium, 3.9 times more Manganese, 4 times more Phosphorus, 4.8 times more Potassium and 1.3 times more Water than Pie fillings, apple, canned.
- 7 ounces of Pie fillings, apple, canned lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Pie fillings, apple, canned as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie fillings, apple, canned have 5.6 times more Energy, 6.5 times more Carbohydrate, 5.5 times more Sugars and 1.4 times more Fiber than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Pie fillings, apple, canned as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.