Comparing Nutrients in 300 calories Pie fillings, cherry, low calorieVS Frozen Chopped Broccoli
Weight per 300 calories
Pie fillings, cherry, low calorie
566g
Frozen Chopped Broccoli
1154g
Pie fillings, cherry, low calorie have 2 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Pie fillings, cherry, low calorie or Frozen Chopped Broccoli?
Pie Fillings, Cherry, Low Calorie VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie fillings, cherry, low calorie or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Pie fillings, cherry, low calorie vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 10.6 times more Vitamin A, 5.4 times more Vitamin B1, 5 times more Vitamin B2, 2.7 times more Vitamin B3, more Vitamin B5, 9.8 times more Vitamin B6, 34.1 times more Vitamin B9, 41.1 times more Vitamin C, more Vitamin E and more Vitamin K than Pie fillings, cherry, low calorie.
300 calories of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Pie fillings, cherry, low calorie as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie fillings, cherry, low calorie vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 10.4 times more Calcium, 5 times more Iron, 4.6 times more Magnesium, 10.5 times more Manganese, 6.8 times more Phosphorus, 3.7 times more Potassium, 57.1 times more Selenium, 4.1 times more Sodium, 14 times more Zinc and 2.1 times more Water than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Frozen Chopped Broccoli contain similar levels of Copper per 300 calories.
300 calories of Pie fillings, cherry, low calorie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie fillings, cherry, low calorie have 1.2 times more Carbohydrate and 3.3 times more Sugars than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 5.1 times more Fiber and 7 times more Protein than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Pie fillings, cherry, low calorie provide inadequate amounts of Omega 3
Both Pie fillings, cherry, low calorie as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.