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Comparing Nutrients in 300 calories POST, GRAPE-NUTS FlakesVS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Weight per 300 calories

POST, GRAPE-NUTS Flakes
79.8g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
83g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - POST, GRAPE-NUTS Flakes or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?

Macros Ratio

Protein Fat Carbs

POST, GRAPE-NUTS Flakes
9%
8%
83%
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
12%
4%
84%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals rich in Energy
3.04%2.95g
Fat
1.55%1.5g
2.95 gvs1.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat
1.25%0.4g
Saturated Fat
0.88%0.28g
0.4 gvs0.28 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Breakfast Cereals rich in Saturated Fat
6.4%0.1g
Omega 3
3.17%0.051g
0.1 gvs0.051 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 3
6.44%1.1g
Omega 6
3.5%0.6g
1.1 gvs0.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Cholesterol
50.3%65.4g
Carbohydrate
51.5%67g
65.4 gvs67 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate
16.7%12g
Sugars
10%7.36g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
12 gvs7.36 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sucrose
21.4%8.14g
Fiber
28.4%11g
8.14 gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
13.4%7.5g
Protein
16.7%9.32g
7.5 gvs9.32 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

68.7%618μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
618 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
86.4%1.04mg
Vitamin B1
45%0.54mg
Thiamine
1.04 mgvs0.54 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B1 Buy Vegan Vitamin B1
92%1.2mg
Vitamin B2
7.67%0.1mg
Riboflavin
1.2 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B2 Buy Vegan Vitamin B2
85.8%13.7mg
Vitamin B3
44.8%7.16mg
Niacin, nicotinic acid, niacinamide
13.7 mgvs7.16 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
14.5%0.72mg
Pantothenic acid
NA mgvs0.72 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
104%1.36mg
Vitamin B6
55%0.71mg
Pyridoxine
1.36 mgvs0.71 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B7
138%551μg
Vitamin B9
71.7%287μg
Folates and Folic Acid
551 μgvs287 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B9
173%4.15μg
Vitamin B12
0%0μg
Cobalamin
4.15 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0.092%0.083mg
Ascorbic acid
0 mgvs0.083 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin C
18.4%110IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
110 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin D Buy Vegan Vitamin D
4.3%0.65mg
Vitamin E
3.43%0.52mg
Tocopherols and Tocotrienols
0.65 mgvs0.52 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin E
1.73%2.07μg
Vitamin K
1.4%1.66μg
Phytomenadione or phylloquinone
2.07 μgvs1.66 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin K

Minerals

2.87%28.7mg
Calcium
2.66%26.6mg
28.7 mgvs26.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Calcium
26.6%0.24mg
Copper
31.4%0.28mg
0.24 mgvs0.28 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Fluoride
278%22.3mg
Iron
291%23.3mg
22.3 mgvs23.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Iron
19%80.6mg
Magnesium
24.5%103mg
80.6 mgvs103 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Magnesium
NA
Manganese
117%2.7mg
NA mgvs2.7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum
32%223mg
Phosphorus
55.4%388mg
223 mgvs388 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Phosphorus
7.9%268mg
Potassium
9.78%332mg
268 mgvs332 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Potassium
69.3%38μg
Selenium
13.7%7.56μg
38 μgvs7.56 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
25%375mg
Sodium
25.8%386mg
375 mgvs386 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Sodium
56.6%6.22mg
Zinc
15.6%1.72mg
6.22 mgvs1.72 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc
0.071%2.63g
Water
0.079%2.9g
2.63 gvs2.9 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water
Lets compare vitamin content per 300 calories of POST, GRAPE-NUTS Flakes vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
Comparing minerals per 300 calories for POST, GRAPE-NUTS Flakes vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal: