Comparing Nutrients in 300 calories Puddings, banana, dry mix, regular, with added oilVS Stewed Canned Tomatoes
Weight per 300 calories
Puddings, banana, dry mix, regular, with added oil
77.5g
Stewed Canned Tomatoes
1154g
Puddings, banana, dry mix, regular, with added oil have 14.9 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Puddings, banana, dry mix, regular, with added oil or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Puddings, banana, dry mix, regular, with added oil
Puddings, Banana, Dry Mix, Regular, With Added Oil VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, banana, dry mix, regular, with added oil or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Puddings, banana, dry mix, regular, with added oil vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular, with added oil.
300 calories of Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, banana, dry mix, regular, with added oil as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Puddings, banana, dry mix, regular, with added oil vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 25.3 times more Calcium, 83.4 times more Copper, 395.9 times more Iron, 22.3 times more Magnesium, 67.6 times more Manganese, 59.5 times more Phosphorus, 181.2 times more Potassium, 9.9 times more Selenium, 4.2 times more Sodium, 28.1 times more Zinc and 332.3 times more Water than Puddings, banana, dry mix, regular, with added oil.
300 calories of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, banana, dry mix, regular, with added oil have 3.1 times more Omega 3 and 2.1 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 49.6 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
Both Puddings, banana, dry mix, regular, with added oil and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, banana, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6