Comparing Nutrients in 300 calories Cooked Regular Long-grain White Rice with SaltVS Roasted Sunflower Seeds
Weight per 300 calories
Cooked Regular Long-grain White Rice with Salt
231g
Roasted Sunflower Seeds
51.5g
Dry Roasted Sunflower Seed Kernels no Salt have 4.5 times more energy per unit of mass than Cooked Regular Long-grain White Rice with Salt, which is very high in comparison to other foods. Cooked Regular Long-grain White Rice with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Regular Long-grain White Rice with Salt or Roasted Sunflower Seeds?
Cooked Regular Long-grain White Rice With Salt VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Regular Long-grain White Rice with Salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cooked Regular Long-grain White Rice with Salt vs Roasted Sunflower Seeds:
300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.2 times more Vitamin B2, 3.9 times more Vitamin B3, 4 times more Vitamin B5, 1.9 times more Vitamin B6, 17.6 times more Vitamin B9 and 145.7 times more Vitamin E than Cooked Regular Long-grain White Rice with Salt.
300 calories of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Cooked Regular Long-grain White Rice with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Regular Long-grain White Rice with Salt vs Roasted Sunflower Seeds:
300 calories of Cooked Regular Long-grain White Rice with Salt have 570.1 times more Sodium than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 5.9 times more Copper, 4.2 times more Iron, 2.4 times more Magnesium, 6 times more Phosphorus, 5.4 times more Potassium, 2.4 times more Selenium and 2.4 times more Zinc than Cooked Regular Long-grain White Rice with Salt.
Both Cooked Regular Long-grain White Rice with Salt and Roasted Sunflower Seeds contain similar levels of Manganese per 300 calories.
300 calories of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Iron and Potassium
Both Cooked Regular Long-grain White Rice with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Regular Long-grain White Rice with Salt have 5.2 times more Carbohydrate than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 39.7 times more Fat, 15.1 times more Saturated Fat, 118.1 times more Omega 6, 6.2 times more Fiber and 1.6 times more Protein than Cooked Regular Long-grain White Rice with Salt.
Both Cooked Regular Long-grain White Rice with Salt and Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 6 and Fiber
Both Cooked Regular Long-grain White Rice with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.